Growth Is Messy
Trauma Informed Tools + Rituals for Healing, Recovery, and Growth.
Welcome to Growth Is Messy
🌿 Growth Is Messy is not about perfection...
It’s about the courage to rise, even with shaky hands.
It’s about finding beauty in the healing process that is raw, real, and sacred. We are built upon honesty and resilience, which helps us to build sacred tools that meet you exactly where you are.
Our brand was born out of lived experience and we only offer what we know first-hand. We hope to act as your sanctuary and offer a reminder that every step forward counts, because we understand that navigating the every day of rebuilding a life can be challenging.
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Here you’ll find trauma-informed workbooks, spiritual rituals, nervous system practices, and community reflections designed to support your recovery and growth. Our goal is to remind you that healing isn’t linear - it’s layered, imperfect, and deeply human.
At Growth Is Messy, we believe every messy step forward is still progress. Our mission is to offer resources, inspiration, and soul-anchored practices that empower you to keep moving, keep growing, and keep becoming.​ We are like a cozy room of comfort, safety, and reliability...
Hi, I'm Lauren...
A survivor turned guide, helping women and mothers grow through the mess.
I’m a mother, writer, survivor, addictions & mental health worker, and somatic therapist in training. My path began with lived experience - navigating childhood and sexual trauma, domestic abuse, abandonment grief, severe addiction issues, and the messy work of rebuilding. Becoming a mom deepened my commitment to healing, and now my mission is to help other women and mothers feel supported on their journeys.
Through Growth Is Messy, I share trauma-informed workbooks, healing rituals, and nervous system tools, blending my personal story with professional training. I’ve completed a Addictions & Mental Health program and am preparing to offer one-on-one counselling and somatic support sessions.
At the heart of my work is this belief: healing isn’t linear - it’s layered, imperfect, and deeply human.
Essential Offerings
Growth Is Messy curates healing products and creates resources & rituals designed to meet women and mothers right where they are. From trauma-informed ebooks and workbooks to healing practices, sacred rituals, and nervous system tools, our offerings are created with both lived experience and professional training in mind.
We believe every product, tool, and reflection should feel like a gentle guide - practical enough to support daily survival, and soulful enough to remind you that growth is sacred.
Grounded In Care
Sacred Support
With a gentle embrace of personal transformation and healing, we offer a tapestry of materials crafted to meet you at your soul’s crossroads. From the whispered wisdom of guided journals to the nurturing warmth of an online community, Growth Is Messy provides the sacred tools and tender support needed to handle life's winding roads. Embrace the beautiful chaos of growth, knowing that you are cradled by a community that cherishes your well-being with unwavering devotion
Collective Growth
Rooted Together
Growth is Messy is dedicated to providing valuable guidance and support for women and mothers seeking transformation and healing. We believe in the power of vulnerability and the strength found in unity. Each story shared is a brick that builds a larger structure of understanding and empathy, reminding us that we are all part of a greater journey. Our platform offers a safe space where every voice matters and every experience is valued. By nurturing these connections, we cultivate an environment where healing is not just a possibility, but a shared reality.
Aligned Futures
Nourished Next Steps
Whether you’re nurturing your spirit with mindful meditation or finding solace in shared experiences, Growth Is Messy provides an environment where your personal evolution is celebrated. Our community serves as a safe haven, encouraging you to embrace each moment with courage and authenticity. No matter where you are on your path, remember that every small victory is a testament to your strength and resilience. Together, we cultivate a space where healing and hope intertwine, allowing you to flourish in your own unique way. Our range of resources and products includes empowering workbooks, insightful ebooks, and a supportive community to meet the evolving needs of women and mothers seeking growth and wellness.
