Growth Is Messy
Trauma Informed Tools + Rituals for Healing, Recovery, and Growth.
Empower Your Journey to Growth
Welcome to Growth Is Messy, a sanctuary for women and mothers in trauma and addiction recovery - or just needing som support on your personal growth journet. Here you'll find workbooks, sacred rituals, and nervous system tools designed to support your healing journey. This is a space for real growth - messy, perfect, and deeply human.
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Our Mission
At Growth Is Messy, our mission is to create a sacred space where women and mothers can feel seen, supported, and empowered in their healing journey.
We believe that recovery is non-linear, it's imperfect, raw, and beautifully human. Through trauma-informed workbooks and e-books, sacred rituals, and nervous system tools, we help guide you toward balance and wholeness.
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This is more than a resource hub; it's a sanctuary for growth, where resilience is built, compassion is nurtured, and healing becomes a lived practice.
The Resources
Ebooks & Workbooks
Trauma-informed guides and printable tools for healing and growth
Wellness Ritual Products (coming soon)
Gentle, holistic items to support nervous system balance and self-care
Community Blog
Raw reflections, resources and grounded inspiration for women in recovery
Trauma Recovery Tools
Worksheets, grounding practices, and supportive frameworks
Addiction Recovery Resources
Worksheets, grounding practices, and supportive frameworks
Motivational Tools
Trackers, affirmations, and mindset-shifting prompts to keep going
Healing Resources
Nervous system practices, rituals, and sacred survival supports
1:1 Sessions (Coming Soon)
Personalized, trauma-informed coaching & recovery support. A sacred space for women's and mothers to be seen, held, and guided through their healing journey
Your Support Pillars
Rooted in compassion, guided by lived experience, designed for your real-life healing journey.
At Growth Is Messy, every pillar of support is built with heart and lived experience. From trauma-informed workbooks to nervous system tools and community connection, our resources are designed to meet you exactly where you are. We believe healing isn’t linear - it’s layered, imperfect, and deeply human - and that’s why our pillars combine knowledge, compassion, and real-world recovery tools.
Personalized Support
Practical tools, soulfull workbooks, and (coming soon) one-on-one sessions designed to meet you exactly where you are on your journey - without judgement, only trauma-informed guidance. Practical, soulful, and never one-size-fits-all
A safe, supportive blog and hub where women and mothers can share stories, exchange encouragement, and find strength in healing. Our community extends beyond connection - the Growth is Messy Blog offers raw reflections, practical tools, and wisdom so you never feel alone in your journey.
Empowering Community
Curated Resources
Handpicked guides, rituals, and recovery tools - blending lived experience, spiritual practice, and trauma-informed frameworks to help you move forward with confidence. These resources were designed to be both practical and sacred, giving you tools you can return to again and again as your journey unfolds.
